The Fat conspiracy has been going on for way too long! Don't eat too much fat or you'll get fat! Have you been involved in the conspiracy? The low fat diet phase has strongly been coming in since the late 70's, but it is entirely misled. Yes, it is true, that a low...

You may be sweet enough already, but a recent study shows how adding extra honey to your diet can help to improve not only your quality of life but your health. It has been known in the fitness community for years, but is just beginning to become mainstream, the...

I have hit the end of week three of my Slow Carb Four Hour Body adventure, and I have to say its been an awesome ride. My starting weight three weeks ago was 174 with body fat at 13.5%, and I have seen a significant drop from where I was. Even though this weight...

I do not just do it for shock value, but rather to increase my performance, health and brain power. I put coconut oil and butter in my bulletproof coffee, as well as cinnamon and I have some pretty good reasons for it. I was turned onto this by a gentlemen named Dave...

I've always been a big proponent of coconut oil, seeing that it has so many uses. Its great for brain growth and development, I add it to my own coffee every morning in order to increase my own morning mental power. Also, since my mom had a stroke, we have her...

The Battle of the Bulge, ended in WWII, but in a new way, is taken up daily by Americans. The bulge, however, is now the American belly. The goal is to reduce body fat, but it starts with the controlling of one's own mind and behavior. You cannot expect to do the same...