The Fat Conspiracy
The Fat conspiracy has been going on for way too long! Don't eat too much fat or you'll get fat! Have you been involved in the conspiracy? The low fat diet phase has strongly been coming in since the late 70's, but it is entirely misled. Yes, it is true, that a low...
The Difference Communication Makes
The whole world is one of opportunity through the magic of communication! I think sometimes people cannot see the mountains through the trees. I just had thought this morning that struck me as very interesting; every time I tell people what I do for a living, the ask...
Honey for Your Health
You may be sweet enough already, but a recent study shows how adding extra honey to your diet can help to improve not only your quality of life but your health. It has been known in the fitness community for years, but is just beginning to become mainstream, the...
I Dropped 5.4% Body Fat in 3 Weeks!
I have hit the end of week three of my Slow Carb Four Hour Body adventure, and I have to say its been an awesome ride. My starting weight three weeks ago was 174 with body fat at 13.5%, and I have seen a significant drop from where I was. Even though this weight...
I Put Butter and Coconut Oil in My Bulletproof Coffee
I do not just do it for shock value, but rather to increase my performance, health and brain power. I put coconut oil and butter in my bulletproof coffee, as well as cinnamon and I have some pretty good reasons for it. I was turned onto this by a gentlemen named Dave...
Oil Pulling Can Reduce Gum & Heart Disease
I've always been a big proponent of coconut oil, seeing that it has so many uses. Its great for brain growth and development, I add it to my own coffee every morning in order to increase my own morning mental power. Also, since my mom had a stroke, we have her...
12 Foods That Burn Belly Fat!
The Battle of the Bulge, ended in WWII, but in a new way, is taken up daily by Americans. The bulge, however, is now the American belly. The goal is to reduce body fat, but it starts with the controlling of one's own mind and behavior. You cannot expect to do the same...
Slow Carb Week One Stats and Cheat Day
I finished my first week on the Slow Carb diet, which is essentially a low carb, TLS diet, but with the addition of a cheat day. The eating has actually been very enjoyable and easy for the most part. I started every morning, by having one of Dave Asprey's Bulletproof...
Starting Stats Four Hour Body
I wanted to post some starting stats on my Four Hour Body diet, and also the workouts and things accompanying it. My starting weight was 174.6lbs, Body Fat % was 13.1% and BMI was 27.3, these stats were from Saturday morning. I am realizing that I need to make a...
4HB: Fat Loss With PAGG
My slow carb diet starts Saturday with the hopes of having a full seven days in before a glutton of a cheat day. I'm also reading up on accompanying supplements, of which the stack Ferriss recommends is called PAGG. "I currently use the following products. I...