The Battle of the Bulge, ended in WWII, but in a new way, is taken up daily by Americans. The bulge, however, is now the American belly. The goal is to reduce body fat, but it starts with the controlling of one’s own mind and behavior. You cannot expect to do the same thing and get different results, some new actions are needed to get better results. Just like a car, you need better fuel in order to run better, i suggest looking into a low glycemic diet. This type of diet is highly effective, and shows a much higher adherence rate.

After you have solved the fuel going into your body, here 12 high nutrient foods that can help you lose that body fat quicker!

  1. Lemon Water- helps your liver thin bile that it uses for digestion, increasing fat metabolism.
  2. Cinnamon- helps the body to reduce insulin sensitivity in cells, therefore increasing fat loss.
  3. Vegetables- the increased fiber will help you quickly removed toxins from the body.
  4. Green Tea- its ingredient, EGCG boosts the metabolism.
  5. Monounsaturated Fats- help to reduce inflammation.
  6. Apples- contain quercetin, which blocks the maturation of baby fat.
  7. Water- the oldest way of flushing of the body
  8. Citrus Fruits- the vitamin C in these reduces body cortisol.
  9. Tumeric, Ginger, Garlic and Chili Peppers- speed up the metabolism
  10. Seaweed- contains fucoxanthin, helps he body to lose 5-10% more fat loss than placebo.
  11. Omega 3- Decreases inflammation
  12. Whole Grains- due to their fiber content, control the insulin response of the body.


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