by Jeremy Ryan Slate | Apr 26, 2015 | Posts, Travel |
We have reached our first real day in Peru, our arrival in Peru. However, I will start with the end of day one. We arrived in Lima rather late. For us it was rather late, as there is an hour time difference, but it was almost midnight, which for us was one in the...
by Jeremy Ryan Slate | Apr 24, 2015 | Fitness, Posts |
Inflammation is our biggest enemy, whether its arthritis or its allergies or a host of other things. The American diet is a problem filled with oils and other things that take a bad situation worse. So, how can fix this? There are certain steps that can be taken to...
by Jeremy Ryan Slate | Apr 24, 2015 | Posts, Travel |
Today being our first day representing New Jersey in the 2015 Rotary GSE to Peru. It began with much anticipation, as we were very excited to begin our trip! We all arrived at Newark Airport around noon, and quickly had to go to Stacey’s aid, as she had slightly...
by Jeremy Ryan Slate | Apr 21, 2015 | Fitness, Posts |
There are those of us that struggle with carbs. We look at a bagel and gain weight, its just how our bodies become. Many years of eating the wrong way can make things a bit difficult, to the point that many of us actually end up having hormonal issues that keep us...
by Jeremy Ryan Slate | Apr 16, 2015 | Fitness, Posts |
We all know how much back pain can hobble us. There’s a great deal in herbs for curing back pain. Being someone in fitness, I put a huge amount of focus on making the body well to really be able to do the things we need to do in order to fit and to really create...
by Jeremy Ryan Slate | Apr 15, 2015 | Fitness, Posts |
What is a superfood? Well, first, let’s start with why you need them. Everyday, we take in things from our environment, these are called free radicals. These can come from many places be it our food or even the air we breathe; pesticides, hormones, air pollution...
