We all know how much back pain can hobble us. There’s a great deal in herbs for curing back pain. Being someone in fitness, I put a huge amount of focus on making the body well to really be able to do the things we need to do in order to fit and to really create success for ourselves. Success starts on the inside and starts with us. Think about what we are putting in our bodies in terms of medicines and things, we may be feeling better but we may be doing damage to our bodies based on the side effects of the medicines we take. I have always been a huge proponent of Chiropractic as well as other natural methods. Supplementation such as ISOTONIX is so important but for the aches and pains that randomly arise, we need some natural ways not to disturb our natural body processes.
7 Herbs For Back Pain Relief
Willow bark (Salix alba) was used for treating pain by the ancient Greeks more than 2,400 years ago. American Indians throughout North America used it as a pain reliever even before the arrival of the European colonists. Investigation of salicin, a pain-relieving constituent in willow bark, led to the discovery of aspirin in 1899. The most important active constituent is salicin, but other anti-inflammatory constituents also appear in the willow bark.
It is a popular home remedy for a toothache. Apply a drop or two of this excellent anti-inflammatory directly to your aching tooth or tooth cavity.
Ginger is used to treat various sorts of pain in the folk medicine of China and India. It is an important pain medication in contemporary Arabic medicine. Ginger contains 12 different aromatic anti-inflammatory compounds, including some with mild aspirin-like effects.
Drinking rosemary tea for pain is a remedy used in the contemporary Hispanic folk medicine of Mexico and the Southwest. Its leaf also contains four anti-inflammatory substances—camosol, oleanolic acid, rosmarinic acid, and ursolic acid. Carnosol acts on the same anti-inflammatory pathways as both steroids and aspirin; rosmarinic acid acts through at least two separate anti-inflammatory biochemical pathways; and ursolic acid, which makes up about 4 percent of the plant by weight, has been shown in animal trials to have anti-arthritic effects.
(Origanum vulgare ssp. hirtum), rosemary (Rosmarinus officinalis) and thyme (Thymus vulgaris) are herbs you should be sprinkling liberally onto your food, as they are replete with analgesic, antispasmodic and anti-inflammatory compounds. (Oregano alone has 32 anti-inflammatories!) Mix and match these garden herbs into a pain-relieving tea: Pour a cup of boiling water over a teaspoon of dried herbs, steep 5 to 10 minutes and strain.
The compounds menthol and camphor are found in many over-the-counter backache medications. They are chemicals that can help ease the muscle tightness that contributes to many bad backs. Menthol is a natural constituent of plants in the mint family, particularly peppermint and spearmint, although the aromatic oils of all the other mints contain it as well. Camphor occurs in spike lavender, hyssop and coriander.
It contains anti-inflammatory and analgesic boswellic acids that can soothe pain from sports injuries and also can help osteoarthritic knee pain. Take 150- to 400-mg capsules or tablets (standardized to contain 30 percent to 65 percent boswellic acids) three times daily for two to three months.
These 7 herbs appear from: http://blogs.naturalnews.com/pain-management-7-herbs-chronic-back-pain-relief/