superWhat is a superfood? Well, first, let’s start with why you need them. Everyday, we take in things from our environment, these are called free radicals. These can come from many places be it our food or even the air we breathe; pesticides, hormones, air pollution and many, many more things. These things, alter out bodies in one major way, and that is actually the break down of our cells. Lets think back to science class, so long ago, I know! The outer laying part of the cell is the electron, which is negatively charged, and rotating around a nucleus. Free radicals start by destroying the electrons and working their way into the cell before killing the whole cell.

This type of cell destruction can cause so many different diseases from arthritis to cancer. Superfood are things that fight these free radicals and kill them once they enter the body, but what about the damage done to the cell? This needs to be repaired or the conditions, this is not to say we can cure cancer, will not improve. Isotonix OPC-3 actually replaces those lost electrons and and can help so many free radical damaged cells to repair and help the body to actually heal!

  1. Chia seeds: Rich in omega-3 fatty acids, chia seeds are also a good source of calcium, antioxidants, vitamins and minerals. Milled chia seeds have been shown to provide more nutritional benefits than whole seed, and can be found in many ready-to-drink mixes.
  2. Flaxseed: Another well-known super seed is flaxseed, which provides omega-3 fatty acids, antioxidants and fiber. Flaxseed also contains phytoestrogens which may improve cardiovascular function. Studies have also suggested that flaxseed can reduce cholesterol levels.
  3. Sunflower seeds: The ever-popular sunflower seed is not only filled with flavorful snack appeal, but also delivers plenty of health benefits.They’re loaded monounsaturated and polyunsaturated fats, fiber, protein and antioxidants. They also contain phytochemicals which are compounds that have been shown to boost the immune system and can even fight cancer.
  4. Pumpkin seedsPumpkin seeds are also a tasty snack as well as a nice addition to salads. You can roast or toast your own or buy them already prepared. However, to get the most benefits, it’s healthiest to eat them raw. Yes, you can eat raw seeds right out of the pumpkin. This super seed contains protein, fiber and lots of minerals, including magnesium, manganese and phosphorus.
  5. Blueberries: Blueberries are a rich source of antioxidants, fiber, vitamins and minerals. Thought to have anti-aging and cancer-fighting properties, blueberries have become one of the most popular superfruits. They have also been shown to reduce blood pressure and relieve arterial stiffness. According to Tom Payne, industry specialist for the U.S. Highbush Blueberry Council (USHBC) in Folsom, California, “Consumers see blueberries as a value-added ingredient linked to heart health, anti-aging properties, cancer prevention, improved eyesight, and better memory.”
  6. Acai berries: These super berries are becoming increasingly popular, and for many good reasons. Acai berries are similar to olive oil in terms of fatty acid ratio and are a very good source of anthocyanins, which provide benefits ranging from fighting inflammation and improving memory to regulating blood sugar levels and inhibiting cancer cell growth.
  7. Tart cherries: Aside from their high antioxidant and anthocyanin content, tart cherries have also been found to be a powerful anti-inflammatory agent. When tested on a group of cyclists, tart cherry concentrate proved to be beneficial after strenuous cycling by reducing inflammation that was caused by the exercise. It was also shown to quicken their recovery time.
  8. Cranberries: Aside from their well-known urinary tract health benefits, cranberries also display antimicrobial and anti-inflammatory properties. They are also a good source of antioxidants, and have been shown to have beneficial effects on cardiovascular and oral health.
  9. Avocados: Avocados are a fantastically versatile food with a lot of flavor and many health benefits. This superfruit (yes, it’s a fruit) contains a high amount of “good” fats (monounsaturated fats) which can help lower blood cholesterol and maintain good heart health. These are just a few of the fruits and seeds that qualify as superfoods. Eating a wide range of fruits, seeds, nuts and vegetables is important for overall balance, whether or not they’ve all been classified as “super.” It is a good idea, however, to include at least a few of the above-listed nutrient-packed superfoods in your diet and to take the time to learn about other highly-nutritious foods that can put you on the fast track to better health

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