Inflammation is our biggest enemy, whether its arthritis or its allergies or a host of other things. The American diet is a problem filled with oils and other things that take a bad situation worse. So, how can fix this? There are certain steps that can be taken to help fix your body, because something can be done about it.

  1. Check for hidden infections — yeast, viruses, bacteria, Lyme, etc. — with the help of a doctor, and treat them.
  2. Check for hidden food allergens with IgG food testing or just try The UltraSimple Diet, which is designed to eliminate most food allergens.
  3. Get tested for celiac disease, which is a blood test that any doctor can do.
  4. Get checked for heavy metal toxicity. Mercury and other metals can cause autoimmunity.
  5. Fix your gut. For details, see my blog on irritable bowel syndrome.
  6. Use nutrients such as fish oil, vitamin C, vitamin D, and probiotics to help calm your immune response naturally.
  7. Exercise regularly — it’s a natural anti-inflammatory.
  8. Practice deep relaxation like yoga, deep breathing, biofeedback, or massage, because stress worsens the immune response.
  9. Take Isotonix OPC-3 because with everything we are breathing in during our day-to-day lives, we need a bit of help! free radicals actually destroy our cells from the outside in by removing cell electrons and OPC-3 actually replaces that electron and keeps the cell from dying!

Fix your body and excel! This life was meant to love and enjoy, and a failing body just does not allow for that! Inflammation is your enemy!


Data appears from Dr. Hyman: