by Jeremy Ryan Slate | Apr 8, 2015 | Fitness, Posts |
We are all interested in ways to burn more calories, mainly because the American lifestyle causes them to taken in like there is no tomorrow. There are ways to burn more calories and help yourself even though the body does not always cooperate. So, what can you do? My...
by Jeremy Ryan Slate | Apr 7, 2015 | Fitness, Posts |
What if I told you that the foods you eat stimulate your blood sugar in a certain way, and that is the main issue with you weight gain? Its true! For many people, its not their fault they are fat, but rather they just have no clue what they are doing. There is a scale...
by Jeremy Ryan Slate | Apr 3, 2015 | Lifestyle, Posts, Self-Help |
Ever felt like it was a day where everything went wrong? When it seems that not just one thing has gone wrong, but that bad occurrence has just created more of them? Trust me, you’re not going crazy, when you let something bad happen and don’t raise your...
by Jeremy Ryan Slate | Apr 2, 2015 | Posts, Self-Help |
Gratitude helps changes our perspective on success. Success is both a destination and a journey, despite what people say. Success is always an ongoing process as well, so if it is just a destination and you do not enjoy the ride, then you will never truly enjoy....
by Jeremy Ryan Slate | Apr 1, 2015 | Fitness, Posts |
INGREDIENTS: • 1 tbsp olive oil • 1 large onion, finely chopped • 1 red bell pepper, seeded and chopped • 1/2 stick of celery, chopped • 2 garlic cloves, minced • 1 pound 99% fat-free ground turkey • 2 tbsp chili powder • 2 tsp ground cumin • 1 tsp oregano • 1/2 tsp...
by Jeremy Ryan Slate | Mar 30, 2015 | Fitness, Posts |
Stress, we all have it, but it’s the matter of how we deal with it that effects our lives. What are the effects of stress? Well, they are very undesirable things from hair loss to the raising of body cortisol, to the creating of more stress. Cortisol is the...
