Inflammation is our biggest enemy, whether its arthritis or its allergies or a host of other things. The American diet is a problem filled with oils and other things that take a bad situation worse. So, how can fix this? There are certain steps that can be taken to...

There are those of us that struggle with carbs. We look at a bagel and gain weight, its just how our bodies become. Many years of eating the wrong way can make things a bit difficult, to the point that many of us actually end up having hormonal issues that keep us...

We all know how much back pain can hobble us. There's a great deal in herbs for curing back pain. Being someone in fitness, I put a huge amount of focus on making the body well to really be able to do the things we need to do in order to fit and to really create...

What is a superfood? Well, first, let's start with why you need them. Everyday, we take in things from our environment, these are called free radicals. These can come from many places be it our food or even the air we breathe; pesticides, hormones, air pollution and...

We are all interested in ways to burn more calories, mainly because the American lifestyle causes them to taken in like there is no tomorrow. There are ways to burn more calories and help yourself even though the body does not always cooperate. So, what can you do? My...

What if I told you that the foods you eat stimulate your blood sugar in a certain way, and that is the main issue with you weight gain? Its true! For many people, its not their fault they are fat, but rather they just have no clue what they are doing. There is a scale...