Why Macros Matter
I've looked at nutrition many different ways in the past. As I've gotten older, I have really looked for simplification. That search has taken many forms over the years, from a bit neurotic to a bit more relaxed. Through experimentation on the most willing guinea pig,...
Building Your Instagram Following
Instagram is one of the fastest growing social networks that really allows for that genuine, organic feeling connection. It allows people to really experience the lives of others, in the most easily experienced way: images. It has created a whole new type of...
Review: The 4-Hour Workweek, Tim Ferriss
Tim Ferris Changed the world, looking back on it. As an avid entrepreneur, I'm always looking for the next big thing to expand my business and my own abilities. So, when a friend recommended the Four Hour Work Week, by Tim Ferriss, naturally my interest was piqued. I...
How Do I Set Goals?
How to se goals is something we should all learn in school. In the last few years, I've changed a lot. Though, I guess change is not the appropriate word, rather improved is more worthy a response. It seems that I have made many changes in my life and many...
Am I Resting Enough In My Workouts?
Resting can be the most important part of workouts, but most people totally neglect it. Well, I like to keep things short, but by popular demand, I will be discussing it today! Why is your fitness lacking? It may be a reason that you have not thought of! The body...
How Do I Grow Naturally?
Grow naturally; one of my favorite topics, which Muscle & Fitness doesn't always get right. Most people have no idea what they are doing, and if you approach them in a helpful, they look at you like you just stole their Captain Crunch. Let me tell you just as only...
How Do I Stop Fear Of Change?
I often hear from people, when I'm working, out about how difficult the weights I am lifting look. They make the comment about what attempting to execute that lift, with the strength and precision that I do, would do to them. I agree, it would really hurt them....
How Do I Become a Leader?
A leader, its what so many dream to be. There is a lot to be read about leadership, and why or why not we develop such a skill. What makes that special quality? Why some people develop it and why do others struggle. There are some key things to understand about real...