Making Monster Calves
Monster calves, fitness guys want them, but it's a point of discouragement for most people that they cannot figure out why their calves will not grow. Theres a few things at play when looking into why calves will or will not grow, and the first is genetics. Some...
How to Turn Negative to Positive
Turning a negative to a positive; its one thing I've really learned over the last few years. Change in viewpoint does make us a lot stronger as individuals. This is much different than the direction that I have taken in the past. However, it is the combination of all...
Success is About Attainable Goals
We get to a point when all our motivation fails, and when we just cannot reach our goals. Your plan may be missing you weigh points to success. Success is a long road, and sometimes we do not think about stepped up goals. So, let me give you an example. Lets say you...
Old School Fitness Works Best
Old school fitness practices completely lack hype, and are tried and produce a result. That goes for techniques as well as fitness equipment. Most of the knowledge that I work with I acquired from just one book: Arnold's Encyclopedia of modern bodybuilding. Yes, I am...
Sleep Your Way to Wellness
Sleep is probably one of the most important things you can do in your day. Think of it like trying to drive a car with no gas; you won't be going very far. The jury has been out fort a while on sleep and theres many, many opinions on what needs to be done when it...
Have You Created Your Barriers?
Barriers: Have you created whats holding you back? There's things that are stopping you and you have most likely created them. Scary thought isn't to? Successful people do what others will not, and if you are not successful, be it in business, life or fitness, its...
Is Your Goal Big Enough?
On this motivation Monday, I want to talk to you a little about goals, but not in the traditional sense that everyone does. I want to speak to you about the size of your goals. Small goals are average goals that will probably never be reached. Goals have to big, they...
The Case Against Stretching
There are several options on why and why not to stretch. I will give you mine and my reasoning as to why it is better in its execution. There is a the group that claims stretch, they believe a cold muscle is one that can tear, and that is not necessarily true, but a...
Transform Yourself, The Morning Ritual
Morning rituals, I find many of the most successful people to have them. However, many people start the morning in a bad mood, without a plan and get in a box for an extended period of time, to drive to a box cubicle, just to drive home in the same box and start...
What Motivates You?
What motivates us is a question we should be asking ourselves on a daily basis. I think we fail to ask ourselves the most important question that can be asked: why am I doing this? Most people really do not know what motivates them on their quest. It is impossible to...