You May Have the Wrong Motivation
Are you moving from fear? There is a right and wrong motivation to make and hit goals. Let's start at the beginning, with the end in mind. Are your goals your own? That point is something that a lot of people do not take into consideration and that is what do they...
Dehydration May Be Your Problem
Dehydration may be your worst enemy, and you probably didn't know it! Today's post will not be the usual length, but the content itself is one of the most important things out there. Are you drinking enough water? Its one of the most important things to do, but most...
Children Have No Fear
Today, let's throw it far back, really far back, to your childhood. Children have no fear, until their parents, friends and relatives tell them to be so. As a child we will continue to ask until it is that what we get want, but as an adult, we are told it is rude and...
Making Monster Calves
Monster calves, fitness guys want them, but it's a point of discouragement for most people that they cannot figure out why their calves will not grow. Theres a few things at play when looking into why calves will or will not grow, and the first is genetics. Some...
How to Turn Negative to Positive
Turning a negative to a positive; its one thing I've really learned over the last few years. Change in viewpoint does make us a lot stronger as individuals. This is much different than the direction that I have taken in the past. However, it is the combination of all...
Success is About Attainable Goals
We get to a point when all our motivation fails, and when we just cannot reach our goals. Your plan may be missing you weigh points to success. Success is a long road, and sometimes we do not think about stepped up goals. So, let me give you an example. Lets say you...
Old School Fitness Works Best
Old school fitness practices completely lack hype, and are tried and produce a result. That goes for techniques as well as fitness equipment. Most of the knowledge that I work with I acquired from just one book: Arnold's Encyclopedia of modern bodybuilding. Yes, I am...
Sleep Your Way to Wellness
Sleep is probably one of the most important things you can do in your day. Think of it like trying to drive a car with no gas; you won't be going very far. The jury has been out fort a while on sleep and theres many, many opinions on what needs to be done when it...
Have You Created Your Barriers?
Barriers: Have you created whats holding you back? There's things that are stopping you and you have most likely created them. Scary thought isn't to? Successful people do what others will not, and if you are not successful, be it in business, life or fitness, its...
Is Your Goal Big Enough?
On this motivation Monday, I want to talk to you a little about goals, but not in the traditional sense that everyone does. I want to speak to you about the size of your goals. Small goals are average goals that will probably never be reached. Goals have to big, they...