Combating Muscular Soreness and Healing
After a very difficult run or leg workout, there can be many issues for the body in health. Whether is be delayed onset muscle soreness or the more traditional variety. In the past, many have just applied to leg day, but is so much more versatile than that. You have...
Why Your Success Threatens Others
Success can sometimes threaten the people that are closest to us. Many times it can because these people care or at least say they care. I know when I describe what I mean here, then a lot of people will really agree. You start a new fitness plan or a new business,...
Out of Your Comfort Zone, the Coffee Challenge
I'm always big on training, and making people better, be it in fitness or in personal development. When having a issue, with someone on me team and the word 'no,' I called my friend Antoni to see if he had any input. I called him and got a text back, that he was busy,...
How Do I Easily Increase My Bench Press?
Bench Press: After speaking with a friend yesterday, and also observing all the trends in fitness, I have really began to wonder why people change what works. It seems in fitness people are always interested in the shiny object, rather than just sticking with what...
What I Learned From Food Inc
I know I am a bit behind the times, but I finally got around to watching Food Inc on Netflix. I am a huge Morgan Spurlock fan, so I was exposed to quite a bit by Supersize me. However, I was not prepared for the literal firestorm that the way our food is...
How Do I Read a Label?
Have you ever felt that you needed a map to your nutrition? Well, don't worry a lot of people do. We see a label, we glance at the fat, carbs and calories, and then we go to town. Does this sound like you? You're not alone. When surveyed, most Americans claimed to...
What I learned From China
Recently, my fiancé and I traveled to China. Previously I had no interest in really visiting the east, as much of my interests lay in Europe. However, were it not for such a great deal, I would not have had such an awesome time; one of the perks not only to owning a...
13 Books Every Entrepreneur Should Read
Books make people successful, its just a fact. Did you know the most successful businessmen and CEO's read up to 60 books per year? Reading equals power, and the highest earners know just how important more knowledge is. Have you wondered where to start with reading?...
Accountability; Why Your Fitness Fails
It does not matter if its a group plan or an individual plan, but there are many fitness programs that fail. It comes down to one thing: accountability. Any plan that does not have accountability included in it, is destined to fail. I'm not sure if it's the pen to the...
The 5 Steps to Being Successful
Has this question ever been asked by you or another? I think that many times, the wrong target is selected in this response. Have you ever heard it said before, why are things always happening to me? Being at the effect of life is a victim mentality, and no one ever...