What if I told you that the foods you eat stimulate your blood sugar in a certain way, and that is the main issue with you weight gain? Its true! For many people, its not their fault they are fat, but rather they just have no clue what they are doing. There is a scale...

INGREDIENTS: • 1 tbsp olive oil • 1 large onion, finely chopped • 1 red bell pepper, seeded and chopped • 1/2 stick of celery, chopped • 2 garlic cloves, minced • 1 pound 99% fat-free ground turkey • 2 tbsp chili powder • 2 tsp ground cumin • 1 tsp oregano • 1/2 tsp...

Stress, we all have it, but it's the matter of how we deal with it that effects our lives. What are the effects of stress? Well, they are very undesirable things from hair loss to the raising of body cortisol, to the creating of more stress. Cortisol is the scary one...

Gains! I have often been asked what is the best rep range to work. Well, that's a loaded question. This is usually one of those times when I look back at them, and ask them their goal. I want to discuss today the purpose of a few different rep ranges, since as a...