How Do I Set Goals?

by | Jul 29, 2014 | Posts, Self-Help | 0 comments

How to se goals is something we should all learn in school. In the last few years, I’ve changed a lot. Though, I guess change is not the appropriate word, rather improved is more worthy a response. It seems that I have made many changes in my life and many...

Am I Resting Enough In My Workouts?

by | May 21, 2014 | Fitness, Posts | 0 comments

Resting can be the most important part of workouts, but most people totally neglect it. Well, I like to keep things short, but by popular demand, I will be discussing it today! Why is your fitness lacking? It may be a reason that you have not thought of! The body...

How Do I Grow Naturally?

by | May 7, 2014 | Fitness, Posts | 0 comments

Grow naturally; one of my favorite topics, which Muscle & Fitness doesn’t always get right. Most people have no idea what they are doing, and if you approach them in a helpful, they look at you like you just stole their Captain Crunch. Let me tell you just...

How Do I Stop Fear Of Change?

by | May 6, 2014 | Posts, Self-Help | 0 comments

I often hear from people, when I’m working, out about how difficult the weights I am lifting look. They make the comment about what attempting to execute that lift, with the strength and precision that I do, would do to them. I agree, it would really hurt them....

How Do I Become a Leader?

by | May 5, 2014 | Business, Posts, Self-Help | 0 comments

A leader, its what so many dream to be. There is a lot to be read about leadership, and why or why not we develop such a skill. What makes that special quality? Why some people develop it and why do others struggle. There are some key things to understand about real...