by Jeremy Ryan Slate | Feb 13, 2015 | Fitness, Posts |
There are several options on why and why not to stretch. I will give you mine and my reasoning as to why it is better in its execution. There is a the group that claims stretch, they believe a cold muscle is one that can tear, and that is not necessarily true, but a...
by Jeremy Ryan Slate | Feb 10, 2015 | Fitness, Lifestyle, Posts, Self-Help |
Morning rituals, I find many of the most successful people to have them. However, many people start the morning in a bad mood, without a plan and get in a box for an extended period of time, to drive to a box cubicle, just to drive home in the same box and start...
by Jeremy Ryan Slate | Feb 7, 2015 | Posts, Self-Help |
What motivates us is a question we should be asking ourselves on a daily basis. I think we fail to ask ourselves the most important question that can be asked: why am I doing this? Most people really do not know what motivates them on their quest. It is impossible to...
by Jeremy Ryan Slate | Feb 2, 2015 | Fitness, Posts |
After a very difficult run or leg workout, there can be many issues for the body in health. Whether is be delayed onset muscle soreness or the more traditional variety. In the past, many have just applied to leg day, but is so much more versatile than that. You have...
by Jeremy Ryan Slate | Jan 30, 2015 | Business, Posts, Self-Help |
Success can sometimes threaten the people that are closest to us. Many times it can because these people care or at least say they care. I know when I describe what I mean here, then a lot of people will really agree. You start a new fitness plan or a new business,...
