by Jeremy Ryan Slate | Feb 2, 2015 | Fitness, Posts |
After a very difficult run or leg workout, there can be many issues for the body in health. Whether is be delayed onset muscle soreness or the more traditional variety. In the past, many have just applied to leg day, but is so much more versatile than that. You have...
by Jeremy Ryan Slate | Jan 30, 2015 | Business, Posts, Self-Help |
Success can sometimes threaten the people that are closest to us. Many times it can because these people care or at least say they care. I know when I describe what I mean here, then a lot of people will really agree. You start a new fitness plan or a new business,...
by Jeremy Ryan Slate | Jan 29, 2015 | Business, Posts, Self-Help |
I’m always big on training, and making people better, be it in fitness or in personal development. When having a issue, with someone on me team and the word ‘no,’ I called my friend Antoni to see if he had any input. I called him and got a text back,...
by Jeremy Ryan Slate | Jan 27, 2015 | Fitness, Posts |
Bench Press: After speaking with a friend yesterday, and also observing all the trends in fitness, I have really began to wonder why people change what works. It seems in fitness people are always interested in the shiny object, rather than just sticking with what...
by Jeremy Ryan Slate | Jan 19, 2015 | Fitness, Lifestyle, Posts |
I know I am a bit behind the times, but I finally got around to watching Food Inc on Netflix. I am a huge Morgan Spurlock fan, so I was exposed to quite a bit by Supersize me. However, I was not prepared for the literal firestorm that the way our food is...
by Jeremy Ryan Slate | Dec 21, 2014 | Fitness, Posts |
Have you ever felt that you needed a map to your nutrition? Well, don’t worry a lot of people do. We see a label, we glance at the fat, carbs and calories, and then we go to town. Does this sound like you? You’re not alone. When surveyed, most Americans...
