by Jeremy Ryan Slate | Jun 2, 2015 | Fitness, Posts |
The Battle of the Bulge, ended in WWII, but in a new way, is taken up daily by Americans. The bulge, however, is now the American belly. The goal is to reduce body fat, but it starts with the controlling of one’s own mind and behavior. You cannot expect to do...
by Jeremy Ryan Slate | Jun 1, 2015 | Fitness, Posts |
I finished my first week on the Slow Carb diet, which is essentially a low carb, TLS diet, but with the addition of a cheat day. The eating has actually been very enjoyable and easy for the most part. I started every morning, by having one of Dave Asprey’s...
by Jeremy Ryan Slate | May 26, 2015 | Fitness, Posts |
I wanted to post some starting stats on my Four Hour Body diet, and also the workouts and things accompanying it. My starting weight was 174.6lbs, Body Fat % was 13.1% and BMI was 27.3, these stats were from Saturday morning. I am realizing that I need to make a...
by Jeremy Ryan Slate | May 21, 2015 | Fitness, Posts |
My slow carb diet starts Saturday with the hopes of having a full seven days in before a glutton of a cheat day. I’m also reading up on accompanying supplements, of which the stack Ferriss recommends is called PAGG. “I currently use the following...
by Jeremy Ryan Slate | May 19, 2015 | Fitness, Posts |
As being the very odd, homer fan for Tim Ferriss that I am, I finally took to reading the four hour body. I do not usually judge a book by its cover, but for some time I have been, and this is why its taken so long to read it. However, after getting through the...
by Jeremy Ryan Slate | Apr 24, 2015 | Fitness, Posts |
Inflammation is our biggest enemy, whether its arthritis or its allergies or a host of other things. The American diet is a problem filled with oils and other things that take a bad situation worse. So, how can fix this? There are certain steps that can be taken to...
