by Jeremy Ryan Slate | Jan 19, 2015 | Fitness, Lifestyle, Posts |
I know I am a bit behind the times, but I finally got around to watching Food Inc on Netflix. I am a huge Morgan Spurlock fan, so I was exposed to quite a bit by Supersize me. However, I was not prepared for the literal firestorm that the way our food is...
by Jeremy Ryan Slate | Dec 21, 2014 | Fitness, Posts |
Have you ever felt that you needed a map to your nutrition? Well, don’t worry a lot of people do. We see a label, we glance at the fat, carbs and calories, and then we go to town. Does this sound like you? You’re not alone. When surveyed, most Americans...
by Jeremy Ryan Slate | Nov 10, 2014 | Fitness, Posts, Self-Help |
It does not matter if its a group plan or an individual plan, but there are many fitness programs that fail. It comes down to one thing: accountability. Any plan that does not have accountability included in it, is destined to fail. I’m not sure if it’s...
by Jeremy Ryan Slate | Oct 15, 2014 | Fitness, Posts |
I’ve looked at nutrition many different ways in the past. As I’ve gotten older, I have really looked for simplification. That search has taken many forms over the years, from a bit neurotic to a bit more relaxed. Through experimentation on the most willing...
by Jeremy Ryan Slate | May 21, 2014 | Fitness, Posts |
Resting can be the most important part of workouts, but most people totally neglect it. Well, I like to keep things short, but by popular demand, I will be discussing it today! Why is your fitness lacking? It may be a reason that you have not thought of! The body...
by Jeremy Ryan Slate | May 7, 2014 | Fitness, Posts |
Grow naturally; one of my favorite topics, which Muscle & Fitness doesn’t always get right. Most people have no idea what they are doing, and if you approach them in a helpful, they look at you like you just stole their Captain Crunch. Let me tell you just...
