by Jeremy Ryan Slate | Mar 30, 2015 | Fitness, Posts |
Stress, we all have it, but it’s the matter of how we deal with it that effects our lives. What are the effects of stress? Well, they are very undesirable things from hair loss to the raising of body cortisol, to the creating of more stress. Cortisol is the...
by Jeremy Ryan Slate | Mar 13, 2015 | Fitness, Posts |
Gains! I have often been asked what is the best rep range to work. Well, that’s a loaded question. This is usually one of those times when I look back at them, and ask them their goal. I want to discuss today the purpose of a few different rep ranges, since as a...
by Jeremy Ryan Slate | Mar 11, 2015 | Fitness, Posts, Self-Help |
You have probably heard it said before that the mind is a powerful thing. Positive thinking itself is something that actually creates an energy. It may sound crazy, but go through the day miserable and see just how many bad things come your way. It’s called...
by Jeremy Ryan Slate | Mar 10, 2015 | Fitness, Posts, Self-Help |
I made a transformation since high school. I was a skinny, kid, though somehow I thought I was so strong. I look back at the photos now and I really realize just how far I have come. I wrestled in high school, 119lbs and then 140 sometimes bumping to 145lbs. I created...
by Jeremy Ryan Slate | Mar 6, 2015 | Fitness, Posts |
Dehydration may be your worst enemy, and you probably didn’t know it! Today’s post will not be the usual length, but the content itself is one of the most important things out there. Are you drinking enough water? Its one of the most important things to...
by Jeremy Ryan Slate | Feb 27, 2015 | Fitness, Posts |
Monster calves, fitness guys want them, but it’s a point of discouragement for most people that they cannot figure out why their calves will not grow. Theres a few things at play when looking into why calves will or will not grow, and the first is genetics. Some...
