by Jeremy Ryan Slate | Feb 19, 2015 | Fitness, Posts |
Old school fitness practices completely lack hype, and are tried and produce a result. That goes for techniques as well as fitness equipment. Most of the knowledge that I work with I acquired from just one book: Arnold’s Encyclopedia of modern bodybuilding. Yes,...
by Jeremy Ryan Slate | Feb 18, 2015 | Fitness, Posts |
Sleep is probably one of the most important things you can do in your day. Think of it like trying to drive a car with no gas; you won’t be going very far. The jury has been out fort a while on sleep and theres many, many opinions on what needs to be done when...
by Jeremy Ryan Slate | Feb 17, 2015 | Posts, Self-Help |
Barriers: Have you created whats holding you back? There’s things that are stopping you and you have most likely created them. Scary thought isn’t to? Successful people do what others will not, and if you are not successful, be it in business, life or...
by Jeremy Ryan Slate | Feb 16, 2015 | Posts, Self-Help |
On this motivation Monday, I want to talk to you a little about goals, but not in the traditional sense that everyone does. I want to speak to you about the size of your goals. Small goals are average goals that will probably never be reached. Goals have to big, they...
by Jeremy Ryan Slate | Feb 13, 2015 | Fitness, Posts |
There are several options on why and why not to stretch. I will give you mine and my reasoning as to why it is better in its execution. There is a the group that claims stretch, they believe a cold muscle is one that can tear, and that is not necessarily true, but a...
