by Jeremy Ryan Slate | Feb 19, 2015 | Fitness, Posts |
Old school fitness practices completely lack hype, and are tried and produce a result. That goes for techniques as well as fitness equipment. Most of the knowledge that I work with I acquired from just one book: Arnold’s Encyclopedia of modern bodybuilding. Yes,...
by Jeremy Ryan Slate | Feb 18, 2015 | Fitness, Posts |
Sleep is probably one of the most important things you can do in your day. Think of it like trying to drive a car with no gas; you won’t be going very far. The jury has been out fort a while on sleep and theres many, many opinions on what needs to be done when...
by Jeremy Ryan Slate | Feb 13, 2015 | Fitness, Posts |
There are several options on why and why not to stretch. I will give you mine and my reasoning as to why it is better in its execution. There is a the group that claims stretch, they believe a cold muscle is one that can tear, and that is not necessarily true, but a...
by Jeremy Ryan Slate | Feb 10, 2015 | Fitness, Lifestyle, Posts, Self-Help |
Morning rituals, I find many of the most successful people to have them. However, many people start the morning in a bad mood, without a plan and get in a box for an extended period of time, to drive to a box cubicle, just to drive home in the same box and start...
by Jeremy Ryan Slate | Feb 2, 2015 | Fitness, Posts |
After a very difficult run or leg workout, there can be many issues for the body in health. Whether is be delayed onset muscle soreness or the more traditional variety. In the past, many have just applied to leg day, but is so much more versatile than that. You have...
by Jeremy Ryan Slate | Jan 27, 2015 | Fitness, Posts |
Bench Press: After speaking with a friend yesterday, and also observing all the trends in fitness, I have really began to wonder why people change what works. It seems in fitness people are always interested in the shiny object, rather than just sticking with what...
