The place was like no other, nestled among the Pyrenees, the majestic peaks blurring the line between Spain and France. No king could claim her, she was stronger than any single man. A type of Eden to those that knew her. A land where a mans stars were not set. It had...
Gains! I have often been asked what is the best rep range to work. Well, that’s a loaded question. This is usually one of those times when I look back at them, and ask them their goal. I want to discuss today the purpose of a few different rep ranges, since as a...
You have probably heard it said before that the mind is a powerful thing. Positive thinking itself is something that actually creates an energy. It may sound crazy, but go through the day miserable and see just how many bad things come your way. It’s called...
I made a transformation since high school. I was a skinny, kid, though somehow I thought I was so strong. I look back at the photos now and I really realize just how far I have come. I wrestled in high school, 119lbs and then 140 sometimes bumping to 145lbs. I created...
Are you moving from fear? There is a right and wrong motivation to make and hit goals. Let’s start at the beginning, with the end in mind. Are your goals your own? That point is something that a lot of people do not take into consideration and that is what do...
