by Jeremy Ryan Slate | May 26, 2015 | Fitness, Posts |
I wanted to post some starting stats on my Four Hour Body diet, and also the workouts and things accompanying it. My starting weight was 174.6lbs, Body Fat % was 13.1% and BMI was 27.3, these stats were from Saturday morning. I am realizing that I need to make a...
by Jeremy Ryan Slate | May 21, 2015 | Fitness, Posts |
My slow carb diet starts Saturday with the hopes of having a full seven days in before a glutton of a cheat day. I’m also reading up on accompanying supplements, of which the stack Ferriss recommends is called PAGG. “I currently use the following...
by Jeremy Ryan Slate | May 19, 2015 | Fitness, Posts |
As being the very odd, homer fan for Tim Ferriss that I am, I finally took to reading the four hour body. I do not usually judge a book by its cover, but for some time I have been, and this is why its taken so long to read it. However, after getting through the...
by Jeremy Ryan Slate | May 19, 2015 | Posts, Travel |
Day 13 in Peru began very early for our time and we were headed to the north of Lima to visit the countryside. It was a 6 am wake up call, since we were headed to one of the furthest point in the city, nearest to the airport. We all met at the host family of Stacey,...
by Jeremy Ryan Slate | May 12, 2015 | Posts, Travel |
We got the visit the Peruvian YMCA, which serves many of the local schools in addition to providing many services to the community. It was surprising the surreal size of the building and they give so much to the community. The gentlemen that we spoke with said that...
