by Jeremy Ryan Slate | Jun 1, 2015 | Fitness, Posts |
I finished my first week on the Slow Carb diet, which is essentially a low carb, TLS diet, but with the addition of a cheat day. The eating has actually been very enjoyable and easy for the most part. I started every morning, by having one of Dave Asprey’s...
by Jeremy Ryan Slate | May 26, 2015 | Fitness, Posts |
I wanted to post some starting stats on my Four Hour Body diet, and also the workouts and things accompanying it. My starting weight was 174.6lbs, Body Fat % was 13.1% and BMI was 27.3, these stats were from Saturday morning. I am realizing that I need to make a...
by Jeremy Ryan Slate | May 21, 2015 | Fitness, Posts |
My slow carb diet starts Saturday with the hopes of having a full seven days in before a glutton of a cheat day. I’m also reading up on accompanying supplements, of which the stack Ferriss recommends is called PAGG. “I currently use the following...
by Jeremy Ryan Slate | May 19, 2015 | Fitness, Posts |
As being the very odd, homer fan for Tim Ferriss that I am, I finally took to reading the four hour body. I do not usually judge a book by its cover, but for some time I have been, and this is why its taken so long to read it. However, after getting through the...
by Jeremy Ryan Slate | May 19, 2015 | Posts, Travel |
Day 13 in Peru began very early for our time and we were headed to the north of Lima to visit the countryside. It was a 6 am wake up call, since we were headed to one of the furthest point in the city, nearest to the airport. We all met at the host family of Stacey,...
