About This Episode:
Goals can change quickly change. In my early 20’s goals were to be and big and strong as possible. Now, in my mid-30’s my body and my fitness goals have changed and I’ve started doing more functional training while exploring Cross-Fit gyms.

In this Freestyle Friday episode, how I’ve taken a look at my fitness goals and have started to shift.

This is my first fitness episode in nearly 200 episodes.

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See the Show Notes:

Audible: Get a free 30-day free trial and 1 free audiobook from thousands of available books. Right now I’m reading “The End is Near,” Hardcore History host, Dan Carlin, head over to https://jeremyryanslate.com/book

Listener Reviews:
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