About This Episode:
What’s up with Fat?
Through my further education in fitness and also consumption of Bulletproof Coffee, I have become more aware of how necessary fat is in our diet. The problem is that the media has led a crusade against fat, and its making us dumber. As usual, it comes down to the real motivation is money.
Why Fat is Good:
-
- It helps mental function
- It helps you get skinny
- It makes you more anabolic
- Keeps you fuller longer
Links From Today’s Show:
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
MCT’s and Alzheimer’s
Kerry Gold Brain Butter
Sponsors:
iBoom Media
Audible
Listener Reviews:
[spp-reviews max=3 style=“list”]