About This Episode:
Craig Ballantyne has been the Editor of Early to Rise since 2011. He’s an entrepreneurial coach at Perfect Life Workshops, author of The Perfect Day Formula and formerly a Strength & Conditioning coach in Toronto and contributing author to Men’s Health magazine. The Perfect Life Workshop is a one-day, immersive small group workshop where Craig helps attendees plot an actionable blueprint for their biggest life and career goals.
Craig’s best-selling book The Perfect Day Formula unveils the daily success and productivity rituals of the highest achievers throughout history. Craig has an advanced research background, completing a Master of Science Degree in Exercise Physiology from McMaster University.
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